Habitually Cycling Ebbs & Flows

#molecule #digitalgarden

Insight: Mindfully Ebbing & Flowing With Inferential Intuition produces an opportunity for intentional flow and ironically intentional mind-wandering.

Going back and forth on a scale, moving from the Default Mode Network & Vault/Topics/Flow produces a cyclical behaviour, much like a sine wave produces a unit circle.

Rather than thinking purely of the DMN & Flow as opposite sides of a spectrum, they can be considered an inferentially intuitive feedback loop produced from mindful awareness of the ebbing & flowing cycle:

  1. Identify a favourite flow-inducing problem, make notes
  2. Become aware of a block (mindfulness), stop
  3. Go for a walk (induce mind-wandering)
  4. Note epiphanies, ideas, insights as they surface
  5. Write or record the mapping of those insights to the problem note Vault/Topics/Flow, explaining to others with Feynman Technique
  6. Identify Knowledge Gaps, new problems, new blocks
  7. Repeat

Supporting Atoms:
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